Stress Relief & Longevity Life Coaching
224-225-9494
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Stress Relief Coaching


We are all familiar with stress — it’s a fact of life. With the rapid pace of modern living, it feels increasingly difficult to keep up. Sadly, the negative effects of stress are widespread and growing. And though some stress is inevitable, the fact is, the effects of stress do not need to control your life. But if you let it, stress can ruin your relationships, your productivity and your mental, even physical health. 

With this in mind, one of the most important skills we can ever learn is the right way to manage stress. Once the skills are in place, moods become more stable, thoughts become clearer, relationships improve and the risk of illness diminishes.  The time and effort you spend learning new stress management skills is always well-spent.

Everyone can benefit from a Professional Stress Relief Coach at one time or another.  

Remember the old maxim, “If you do what you've always done, you'll get what you've always gotten. ”

Expanding your stress management tool kit can benefit in many ways.
  • Better immune function
  • Less illnesses and physical complaints
  • More energy
  • Feeling more relaxed
  • Sleeping better
  • Better digestion
  • Calmer mood
  • More focused, more positive

That's where there is "true" freedom. 

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How you desire to proceed is entirely up to you; my role as your coach is to support you in achieving the results
​you seek.
  
Remember,  you will be investing in the best possible resource – yourself !



Another part of Stress-Relief Coaching is learning more about Time Management.
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To check our schedule or book an appointment, click on the button below:
(If you have already scheduled your appointment and just need to pay, go to STORE)
Check Schedule or Book Appointment
Contact us here !
Call or Text  224-225-9494
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Home
Causes of Stress
3 Levels of Stress
What is Chronic Stress
Second Hand Stress
Why Coaching?
Does Coaching Work?
Are you ready?

Meet Sheree
Office Appointments
Virtual Appointments
Invest in Yourself
Testimonials​

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​Services
Stress Relief Coaching
Longevity Coaching
Oxygen and Micro-Circulation Therapy
​
Whole Body Vibration
The Challenge
Time Management Coaching
HeartMath Coaching

​Results that Count
Resilience

Videos
​Technology
Sessions
F.A.Q.
Stress and the Body
Emotions
Sleep Cycle
Anxiety
Emotional Eating
Teenage Stress
Anger
Depression
​Hypertension
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Scriptures that Comfort
Cancellation Policy
Standards of Conduct
Privacy
​Disclaimer

​♥ LINKS WE LIKE ♥

​
Schedule Appointment


​
Heart to Heart Life Coaching Website
Chicago Northwest Suburbs and Beyond !

​P O Box 7117
Algonquin, IL   60102​

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