about heartmath® sessions
A change of heart, changes EVERYTHING!
Along with the types of coaching Sherée usually does through Heart to Heart Life Coaching, she also is a trained Certified and Licensed HeartMath Coach and works with individuals looking for extra help in the areas of Stress Management, Emotional Eating, Anger, Depression, Sleeplessness, Anxiety, Hypertension, Teenage Stress and more.
These sessions combine personalized coaching along with scientifically validated tools and techniques to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well-being, personal and professional performance and quality of life experience. HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations. |
During a session we monitor your natural “coherence” level with software designed by HeartMath® to measure Heart Rate Variability. You will see in real time on the screen how your heart rhythm patterns fluctuate depending on your emotional state and level of coherence. Along with this, we will also work on any area of your choice that is causing stress or concern in your life.
Each session builds up on the previous week’s practice improving awareness and insights. You will learn various ways to apply life changing techniques in different areas of your life. Sessions are conducted in-office or via phone so geographical distance is a not a barrier. Purchasing of one of the emWave® devices (handheld device or computer software ) or Inner Balance (mobile phone app) with sensor accessory is highly recommended so you can monitor yourself at home like we do during sessions, and build your practice efficiently. Discount on the technology is available with a coaching package. Please contact our office for the discount.
Each session builds up on the previous week’s practice improving awareness and insights. You will learn various ways to apply life changing techniques in different areas of your life. Sessions are conducted in-office or via phone so geographical distance is a not a barrier. Purchasing of one of the emWave® devices (handheld device or computer software ) or Inner Balance (mobile phone app) with sensor accessory is highly recommended so you can monitor yourself at home like we do during sessions, and build your practice efficiently. Discount on the technology is available with a coaching package. Please contact our office for the discount.
Sometimes we can't get away from what's causing us stress
but it IS possible to have calm in the middle of your storm!
but it IS possible to have calm in the middle of your storm!