reset your sleep cycle
Insufficient sleep can have serious and sometimes fatal consequences for fatigued workers and others around them.
For example, an estimated 20% of vehicle crashes are linked to drowsy driving.
The National Sleep Foundation recommends that healthy adults sleep 7–9 hours per day.
For example, an estimated 20% of vehicle crashes are linked to drowsy driving.
The National Sleep Foundation recommends that healthy adults sleep 7–9 hours per day.
What’s Causing Your Sleeplessness?
Research indicates stress is a leading cause of abnormal sleep patterns and a common trigger for both short-term and chronic insomnia. Stress can result from health concerns, depression and anxiety among other causes. Especially common causes are today’s lifestyles and the rapid pace of modern life. Technology, world events and our ever-increasing knowledge about our world and the universe seem to have put time on a relentless treadmill. Keeping up wears out even the most determined and leads to worry, anxiety and fear, all of which can inhibit sleep.
Solution for Sleeplessness
Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest is necessary for maintaining cognitive sharpness, emotional balance and cardiovascular health as well as the efficient functioning and synchronization of all our physical systems. Conversely, inadequate sleep can be highly detrimental to health. Heart to Heart Life Coaching has tools for achieving regular sleep – a challenge 50 million to 60 million people face in the U.S.
Benefits of Restful Sleep
Research indicates stress is a leading cause of abnormal sleep patterns and a common trigger for both short-term and chronic insomnia. Stress can result from health concerns, depression and anxiety among other causes. Especially common causes are today’s lifestyles and the rapid pace of modern life. Technology, world events and our ever-increasing knowledge about our world and the universe seem to have put time on a relentless treadmill. Keeping up wears out even the most determined and leads to worry, anxiety and fear, all of which can inhibit sleep.
Solution for Sleeplessness
Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest is necessary for maintaining cognitive sharpness, emotional balance and cardiovascular health as well as the efficient functioning and synchronization of all our physical systems. Conversely, inadequate sleep can be highly detrimental to health. Heart to Heart Life Coaching has tools for achieving regular sleep – a challenge 50 million to 60 million people face in the U.S.
Benefits of Restful Sleep
- Wake up refreshed, ready for new day.
- Increased mental awareness, concentration, focus.
- Body energized and alert; less potential for accidents.
- Improved memory.
- Reduced risk of illness, disease.
Don't struggle anymore with sleeplessness.
Consider making an appointment with Heart to Heart Life Coaching.
Give yourself a gift.
Consider making an appointment with Heart to Heart Life Coaching.
Give yourself a gift.