Causes of Stress
Everyone has different stress triggers. When asked the question to some people what would it take to get the stress level lowered in your life….they typically say, when I get ____________ out of my life. But many times getting ____________ out of your life isn't realistic.
Some stress is external and some is internal. See a the short list below:
External:
Internal:
Some stress is external and some is internal. See a the short list below:
External:
- Being unhappy in your job
- The death of a loved one
- Having a heavy workload or too much responsibility
- Difficult people
- Divorce
- Working long hours
- Loss of a job
- Increase in financial obligations
- Chronic illness or injury
- Having to give speeches in front of colleagues
- Taking care of an elderly or sick family member
Internal:
- Fear, worry and uncertainty
- Attitudes and perceptions
- People pleasing
- Unrealistic expectations
- Change
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
The list can go on…..Do you have any of these stressors in your life?
Your stress level will differ based on your personality but in these days and times there is no doubt that life can be filled with stress.
There are ways to lower stress levels through Stress Relief Coaching.
Your stress level will differ based on your personality but in these days and times there is no doubt that life can be filled with stress.
There are ways to lower stress levels through Stress Relief Coaching.