overcoming anger
What Is Anger?
Anger can be defined in many ways: from a loss of calmness, displeasure or irritation, to hostility or rage. When anger takes control, it is nearly impossible to focus on anything except that which has made us angry. Feelings of anger might dissipate after a few moments, linger for a day or take hold for months or years. Sadly, many people lead lives of one volatile encounter after another and don’t know why or how to overcome anger.
Anger Builds
Anger often starts off as something small and builds. You’re impatient, irritation grows, judgment leads to blame and now you’re angry. Justified or not, the anger causes incoherence in your heart rhythms that activates stress hormones. Research has shown one five-minute episode of anger is so stressful it impairs your immune system for more than six hours.
The Quest to Overcome Anger
Eliminating anger and the longstanding habits that allow anger to trigger can be hard at first. The good news is there are techniques that have been proven effective in breaking the cycle of anger and all of its consequences. The techniques are very easy to learn and are based on extensive scientific research that has revealed how the heart and the brain communicate.
Anger can be defined in many ways: from a loss of calmness, displeasure or irritation, to hostility or rage. When anger takes control, it is nearly impossible to focus on anything except that which has made us angry. Feelings of anger might dissipate after a few moments, linger for a day or take hold for months or years. Sadly, many people lead lives of one volatile encounter after another and don’t know why or how to overcome anger.
Anger Builds
Anger often starts off as something small and builds. You’re impatient, irritation grows, judgment leads to blame and now you’re angry. Justified or not, the anger causes incoherence in your heart rhythms that activates stress hormones. Research has shown one five-minute episode of anger is so stressful it impairs your immune system for more than six hours.
The Quest to Overcome Anger
Eliminating anger and the longstanding habits that allow anger to trigger can be hard at first. The good news is there are techniques that have been proven effective in breaking the cycle of anger and all of its consequences. The techniques are very easy to learn and are based on extensive scientific research that has revealed how the heart and the brain communicate.
“The relationship between anger, heart attacks and other adverse health effects is well documented. You can learn how to not only defuse this deadly emotion, but how you can transform it into positive feelings.”
Paul Rosch MD,President, American Institute of Stress
Paul Rosch MD,President, American Institute of Stress
Benefits of Living Anger Free
- Relationships, communication improve
- Enriched outlook on life
- Stay healthier
- More energy
- Calmer around people
- More focused at work, school, play
Don't struggle anymore with anger.
Consider making an appointment with Heart to Heart Life Coaching.
Give yourself and everyone around you a gift.
Consider making an appointment with Heart to Heart Life Coaching.
Give yourself and everyone around you a gift.