stress and the body
HeartMath® is a technology that has broad-based applications in stress reduction, rehabilitation, and performance enhancement. HeartMath® techniques have been proven to facilitate rapid, profound, and enduring improvements in a wide variety of conditions. The HeartMath® system is a scientifically validated way to reduce stress, and more importantly, to transform the negative emotional and physiological effects that occur when you experience feelings of stress or a stressful event.
Incorporating HeartMath® technology in your life transform feelings of stress, anger, anxiety and frustration into more peace, clarity and vitality. HeartMath’s® digital health products offer both monitoring and training so you can easily and effectively manage stress and rebalance your mind and emotions.
Learn how to increase your heart coherence, a mind body state directly associated with improved health, cognitive functioning – and a deeper sense of inner balance and happiness.
More than 20 years of research shows that when we are in ‘heart coherence,’ our physical systems function more efficiently, resulting in emotional stability, mental clarity and improved cognitive function.
The patented technologies help you learn to shift out of stress using unique breathing pacers, a specialized technique, and real-time feedback.
Enjoy improved well-being, vitality and mental clarity with HeartMath’s® technologies for life.