solution for depression
DEFINITION: feeling pressed down, sad, gloomy, lower in spirits, dispirited; a condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason; a low state of functional activity.
Everyone feels depressive symptoms from time to time. But these days, more and more people are suffering from a low-grade depression that hangs on. Their day-to-day lives are made heavy from overwhelming, sad, anxious, or empty moods. Many people don't even realize they are depressed because they're so used to feeling this way. They think depression is something more extreme than the sense of resignation or hopelessness they feel.
When these feelings are ongoing, they can result in fatigue and loss of energy, problems with sleep, irritability and anxiety, poor concentration, difficulty making decisions, loss of pleasure or interest in daily activities, weight gain or loss, and problems in relationship communications.
Depression is now a leading cause of disability worldwide. Experts predict that by 2020, depression will be second only to heart disease as the most disabling condition in the world. Depressed people have a much greater risk for other illnesses, including cognitive decline, cancer and heart disease.
There are tools that can give you the capacity to empower yourself. Learn how to manage your emotions in the midst of stress and depression making it easier for you to be in alignment with your deeper heart and spirit.
When these feelings are ongoing, they can result in fatigue and loss of energy, problems with sleep, irritability and anxiety, poor concentration, difficulty making decisions, loss of pleasure or interest in daily activities, weight gain or loss, and problems in relationship communications.
Depression is now a leading cause of disability worldwide. Experts predict that by 2020, depression will be second only to heart disease as the most disabling condition in the world. Depressed people have a much greater risk for other illnesses, including cognitive decline, cancer and heart disease.
There are tools that can give you the capacity to empower yourself. Learn how to manage your emotions in the midst of stress and depression making it easier for you to be in alignment with your deeper heart and spirit.
Don't struggle anymore with depression.
Consider making an appointment with Heart to Heart Life Coaching.
Give yourself and everyone around you a gift.
Consider making an appointment with Heart to Heart Life Coaching.
Give yourself and everyone around you a gift.